Sunday, January 11, 2015

Total 10 with Dr. Oz

I've been eating a lot of food like this lately, even developed a liking for Hommus. It's been a week since I started the Total 10 Diet to break my carb and sugar habit, and I'm still alive. All those foods I thought I couldn't live without, I've managed to live without. Haven't had a carb or refined sugar in a week. No pretzels, no pasta, no doughnuts. Haven't had any dairy in a week. No ice cream, no French Vanilla Cream in my coffee. No coffee.

I've lost 5 lbs.

I don't feel bloated anymore. I'm not struggling to breathe so much when I wear my jeans, and I can zip them without sucking it in.

I actually love the berry smoothies in the morning, but it's not always easy to figure out what to eat at other times. The diet consists of a little protein and a LOT of vegetables, which I love, but geeeeez. Salads with bland vinegar and oil dressing and freezer chicken everyday are a bit much. But I've figured it out....I actually remember how to cook. Chicken Fajitas tonight and on to week 2!

Friday, January 2, 2015

DLP 2015

First day of the new year in the DLP group. Inspired by a video from Rae Missigman, I jumped into a two page spread without a care in the world.